Smoothie for Bloating Relief: Tummy Friendly Delights

smoothie for bloating
Image Credit: My Fussy Eater

In the realm of culinary delights, some things can be as satisfying as a refreshing smoothie. Packed with flavour and bursting with nutrients, smoothies offer a convenient, and delicious way to nourish our bodies. However, some of us might not be aware that certain smoothie ingredients can also help alleviate bloating. In this blog, we will explore diverse savouring smoothies that can aid in reducing bloating and offer you some delectable smoothie recipes to add to your culinary repertoire. Grab your blender and let’s dive into the world of tummy-friendly smoothies for bloating.

Smoothies for Bloating that Will Keep Your Tummy Free

1. Tropical Breeze Smoothie

Tropical Breeze smoothies will work best for bloating issues in your stomach. So, let’s have a look at the ingredients required to prepare this smoothie.

Key Ingredients Required

  • One cup of Pineapple Chunks
  • One small Papaya peeled and seeded
  • ½ medium cucumber peeled
  • A handful of fresh mint leaves
  • One cup of coconut water
Tropical Breeze Smoothie
Image Credit: BIoTRUST Blog

Instructions to prepare

Place all the ingredients in a blender. Blend until smooth and creamy. Pour into a glass and enjoy the tropical flavours that aid digestion and reduce bloating.

2. Ginger Lime Green Goddess

This is another amazing smoothie delight that will aid you to deal with stomach bloating issues.

Key Ingredients Required

  • One cup of fresh spinach
  • One small banana
  • One inch peel of ginger peeled
  • Extract the juice of one lime
  • One tablespoon of chia seeds
  • One cup of unsweetened almond milk
See also  How to Protect and Keep Your Staff Safe
smoothie for bloating
Image Credit: All The Nourishing Things

Instructions to prepare

  1. Start by preparing the ingredients. Wash the spinach leaves thoroughly and remove any tough stems. Peel the ginger and cut it into smaller pieces for easy blending. Take out the juice of lime and set it aside.
  2. In a blender combine the fresh spinach, a small banana effectively peeled, ginger, lime juice, chia seeds, and unsweetened almond milk.
  3. Blend the mixture on high speed until all the ingredients are well combined and the smoothie reaches a smooth and creamy consistency. Make sure that there are no visible chunks of spinach and ginger remaining.
  4. Once the smoothie is well blended, taste it, and adjust the flavor as desired. If you add a sweeter smoothie, you can add a teaspoon of honey or a natural sweetener of your choice. Blend again to incorporate the sweetener effectively.
  5. Now, pour the ginger lime goddess smoothie into a glass and serve it immediately.

3. Cooling Cucumber Mint Refresher

Cooling cucumber mint refresher is one of the best options when you are looking for Smoothies for Bloating.

Key Ingredients required

  • One large cucumber peeled
  • A handful of fresh mint leaves
  • One tablespoon of fresh lime juice
  • One cup of coconut water
  • One teaspoon honey
Cooling Cucumber Mint Refresher
Image Credit: The Balance Blog

Instructions to prepare

  1. Peel the cucumber and cut it into small pieces for easy blending. Gather a handful of fresh mint leaves and wash them thoroughly. Squeeze fresh lime juice from one lime.
  2. In a blender, combine the peeled cucumber pieces, fresh mint leaves, lime juice, coconut water, and optional honey.
  3. Blend the mixture on high speed until all the ingredients are well combined and the smoothie reaches a smooth consistency. There should be no pieces of cucumber and mint leaves remaining.
  4. Once the smoothie is well blended and adjust the flavours if desired.
  5. Pour cool cucumber mint refresher into a glass. You can add ice cubes for an extra refreshing taste if desired.
  6. Savour the cooling and rejuvenating flavours of this refreshing drink which provides hydration, and relief from bloating.
See also  How should the vegan meal plan delivery be taken care of contaminants?

4. Berry Bliss Smoothie

We know that bloating can disturb your stomach, so we have brought “Berry Bliss Smoothie as it will give you relief from bloating. 

Key Ingredients Required

  • One cup of mixed berries
  • Half cup Greek yoghourt
  • One tablespoon honey
  • ¼ teaspoon cinnamon
  • 1 cup almond milk
smoothie for bloating
Image Credit: Leanfit

Instructions to Prepare

  • Wash the berries thoroughly removing any stems or leaves. If using mixed berries, make sure they are properly thawed.
  • In a blender, add one cup of mixed berries. You can choose to use a combination of strawberries, blueberries, or any other berries of your preference. Berries are rich in antioxidants and fibre which aid in digestion and reduce bloating. So, if you want a smoothie for bloating, blueberry smoothies are a perfect choice for you all.
  • Add ½ cup of Greek yogurt to the blender. If you have a lactose intolerance or opt for a dairy-free option, you can substitute a plant-based yogurt.
  • Drizzle one tablespoon of honey in the mixture. Now add one tablespoon of blender into the mixture along with one cup of almond milk.
  • Now, blend all the ingredients together to form a consistent paste.
  • Serve the smoothie in the glass with ice cubes inserted.

The Nutshell

All these smoothies are quite delicious and soothing to taste. Opting for these smoothies is the best choice especially if you are on the lookout for smoothies for bloating. Delight your tummy with these great options and you will just feel amazing as your tummy will be free of bloating issues and you have a wonderful taste of these smoothies.


Please enter your comment!
Please enter your name here